FAQs

  • Coaching is a partnership in which the coach facilitates a process of inquiry that allows you, the client, to think deeply and in new ways. Coaching supports you in finding your own answers and putting them into action.

    Coaching is future-focused, solutions-driven, and growth-oriented.

    Coaching is evidence-based, structured, rooted in science, and client-led.

  • Therapy can often focus on the past and finds problems to fix.
    Coaching focuses on the future and goal attainment, and believes the client is whole and wholly capable.

    Consulting, while goal-directed and solutions-oriented, tells the client what the problem is, then designs and gives the solution to the client. There may or may not be any follow-up.

    Coaching is client-led, meaning that the client decides their goals and and designs any actions they want to take themselves. This allows for autonomy and self-motivation and promotes lasting change.

    Mentoring provides personal perspective and advice from a respected authoritity figure with more experience in a given area. A mentor often tells the actions they did or would take were they in the mentee’s shoes.

    Coaching is also tailored to a specific scenario or goal, but the coach asks the client questtions to help them form their own thinking about how to manage the scenario. This allows the client to develop new patterns of thinking, creativity in problem-solving, and ownership of the solution..

  • I offer 12-session and 24-session coaching engagement packages.

    I also offer focused single sessions.

    However, research shows it takes about 3 months for deep and sustainable change to take root and 6 months to really see desired results.

  • While I am trained to help you find, set, and achieve whatever goals you want to work on, some sample coaching areas are:

    - Navigating personal and professional life transitions
    - Returning to work after a brain injury or other break
    - Redesigning your career
    - Managing a promotion or new role
    - Improving communication and interpersonal skills
    - Building confidence and managing impostor syndrome
    - Building resilience
    - Improving time management
    - Facing a big decision and its fallout

    Bring a topic and let’s discuss!

  • I work with anyone who is ready to make a real and sustainable change in their lives, and who can commit to doing the work involved to achieve that change.

    I would be honored to work with you whether you have a TBI, other disability, or no disability. If you want to make meaningful change and growth in your life, you deserve support and I want to support you.

    Please reach out!

  • Coaching sessions will be held over Zoom. After scheduling, you will receive the relevant Zoom meeting link(s).

  • I accept payments through Zelle or Venmo.

    Since I am not a licensed clinical professional, I do not accept any health insurance plans or provide any forms for out-of-network reimbursement.