You don’t have to figure it out alone.

Create the change you want, with a partner beside you.

Or you know, across a screen.

Book your free chemistry call

3 Easy Steps to Coaching

Book your chemistry call

We'll spend 30 minutes getting to know one another, discussing your goals, and determining whether coaching feels like the right fit.

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Begin your coaching journey

If we decide to move forward together, we'll co-create a coaching plan that supports your unique goals and circumstances.

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Build lasting change

Through thoughtful conversations, reflection, and intentional action, you'll build momentum toward the future you design.

Areas of Focus

Wherever you are today, having a partner can make the journey to what’s next easier.

Explore the coaching areas designed to help you gain clarity, build confidence, and create meaningful change.

    • Connect with your values, purpose, and interests

    • Identify your non-negotiables, deal-breakers, and red flags

    • Build your transition roadmap

    • Take concrete steps toward your goal

    • Regulate your nervous system

    • Move through your grief

    • Rebuild your identity, confidence, and purpose

    • Improve your quality of life

    • Build resilience, confidence, and self-trust

    • Identify, set, and maintain your boundaries

    • Develop personal and professional skills (communication, decision-making, time management, relationship building, and more)

    • Partner with me to set SMART goals, build a tailored action plan, and achieve sustainable growth

Book your free chemistry call
Book your free chemistry call

My Coaching Philosophy

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    Empathy and Curiosity

    I lead with care, warmth, and empathy. I create a safe space for you to explore and launch forward.

    Witnessing your growth is a gift.

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    Structure and Meaningful Inquiry

    I provide a structured process and ask powerful questions to help you design meaningful goals, take action, and maximize your potential.

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    Trauma- and Disability-Informed Coaching

    I am a trauma-informed and disability-informed coach, with a background in psychology, adult learning, and professional development.

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    Lived Experience

    I have lived experience with traumatic brain injury and rebuilding one’s life.

    I understand that healing is not linear and respect that everyone's journey is unique.

    A note for those affected by brain injury:
    I strive to make coaching accessible and supportive. Sessions are paced thoughtfully, and we can adapt to your cognitive, sensory, or fatigue needs so you can participate fully.

  • Humanistic Coaching

    I believe that my clients are whole, resourceful, and creative. There’s nothing for me to judge or fix. Instead, I help you access your inner wisdom and empower you to grow into your best self.

  • World-Class Education

    I am an NYU Certified Executive Coach with a Master’s Degree in Industrial & Organizational Psychology from New York University, and a Bachelor’s Degree in Psychology from the University of California, San Diego.

FAQs

  • Coaching is a partnership in which the coach facilitates a process of inquiry in a safe container that allows you to think deeply, find your own answers, and experiment with new behaviors, in order to spark your full potential.

    Coaching is future-focused, solutions-driven, and growth-oriented.

    Coaching is evidence-based, structured, rooted in science, and client-led.

  • Therapy can often focus on the past and finds problems to fix.
    Coaching focuses on the future and goal attainment, and believes the client is whole and wholly capable.

    Consulting, while goal-directed and solutions-oriented, tells the client what the problem is, then designs and gives the solution to the client. There may or may not be any follow-up.

    Coaching is client-led, meaning that the client decides their goals and and designs any actions they want to take themselves. This allows for autonomy and self-motivation and promotes lasting change.

    Mentoring provides personal perspective and advice from a respected authority figure with more experience in a given area. A mentor often tells the actions they would take were they in the mentee’s shoes.

    Coaching is also tailored to a specific scenario or goal, but the coach asks the client questions to help them form their own thinking about how to manage the scenario. This allows the client to develop new patterns of thinking, creativity in problem-solving, and ownership of the solution..

  • I offer one-on-one coaching packages for individuals navigating life transitions, resilience, confidence, and brain injury recovery.

    For organizations, I provide keynote speaking, interactive workshops, and customized presentations designed to educate, inspire, and equip audiences with practical strategies they can apply immediately.

  • While I am trained to help you find, set, and achieve whatever goals you want to work on, some sample coaching areas are:

    - Navigating personal and professional life transitions
    - Returning to work after a brain injury or other break
    - Redesigning your career
    - Managing a promotion or new role
    - Improving communication or interpersonal skills
    - Building confidence and managing impostor syndrome
    - Building resilience
    - Healing burnout
    - Moving through grief
    - Making a big decision and managing its effects
    - Managing time and energy

    Bring a topic and let’s discuss!

  • I work with anyone who is ready to make a real and sustainable change in their lives, and who can commit to doing the work involved to achieve that change.

    I would be honored to work with you whether you have a TBI, other disability, or no disability. If you want to make meaningful change and growth in your life, you deserve support and I want to support you.

    Please reach out!

  • Coaching sessions will be held over Zoom.
    After scheduling, you will receive the relevant Zoom meeting link(s).

  • I accept payments through Zelle or Venmo.

    I am not a licensed clinical professional, therefore I do not accept any health insurance plans or provide any forms for out-of-network reimbursement.